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The Forgotten Meal.
Let’s face it, lunch often gets pushed to the side in favor of breakfast and dinner. One should to eat breakfast in the morning to jump start their day and dinner is the biggest meal of the day and...
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Chicken-Chickpea Stuffed Peppers
Hey good lookin' I know I have made stuffed peppers before. But, those were vegan and something about that seitan didn’t sit right with me. It is a lot of wheat to digest. These that I just whipped...
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Sleepy & Humid Morning Run.
I just knocked out 2 miles before work this morning! Very, very sleepy but it’s almost always better to go for a run than not! Here’s some morning motivation for ya: Led Zeppelin is my new favorite...
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Day off.
Today was a glorious day off. I spent most of it by myself, which was actually quite enjoyable. I ran along the Flatirons and took in all the Autumn colors. Flatirons, how I love this view! Perfect...
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Yoga.
I can do maybe two of these poses. Source I took up running in college for a number of reasons. My mom is an incredible runner and I had watched her finish many, many races growing up. She was (and...
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Scenes from Snowy Boulder
Hello, Flatirons My favorite place to run Icy creek Hard to think about tubing down this right now Is it Spring yet?Filed under: General, Running Tagged: Healthy Living, Ramble, Running,...
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Running Playlist
50 degrees. Not a cloud in the sky. Light breeze. Favorite music. There is really nothing better than pounding the pavement with my shoes. Here’s what I listened to this morning: Telescope Eyes:...
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An Open Letter to the Athletic Chef
Dear Athletic Chef: I am a recent culinary school graduate and am working at my internship right now. Although it has been an enjoyable experience so far, I have one question for you. How is it that...
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Control
Title Nine Mother’s Day Run, May ’09 I’ve been thinking a lot about food and losing weight recently. One lingering habit I have left from my disordered eating is associating exercise with weight loss....
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The Journey to Five Miles
August 2012 October 2012 November 2012 December 2012. The first mile back. A little further. March 2103. First 5k. May 2013. Memorial Day 5k. June 2013 Five. 10 months and six days (last Sunday) after...
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